Volume: 19 Issue-01 (January-June) 2024

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EFFECT INCLINE AND DECLINE RUNS IN TREADMILL ON VO2 MAX AND RESTING HEART RATE AMONG VOLLEYBALL PLAYERS

ABSTRACT

The purpose of the study was to find out the Effect incline and decline runs in treadmill on vo2 max and resting heart rate among volleyball players To achieve the purpose of this study, Seventy five Volleyball players who had participated at intercollegiate level competitions from different colleges were selected as subjects. The selected subjects’ age group was ranging from 19 to 25 years. The subjects were randomly divided into three groups and each group consists of twenty five subjects. Group one acted as experimental group -I and Group two acted as experimental group-II, group three acted as control group. Group one underwent incline treadmill walking and running exercises, group II underwent decline treadmill walking and running exercises and group three was control group which did not participated in any special training. before the experimental period and the post test scores were obtained immediately after the twelve weeks experimental period. The difference between the pre test and post test means were subjected to statistical treatment using ANCOVA In all cases 0.05 level was fixed to test the hypothesis of the study.

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